Book Recommendations
FREEBIE HACK: MOST OF THESE BOOKS CAN BE FOUND ON SPOTIFY as free audiobooks IF YOU WANT TO SAVE SOME MONEY AND LISTEN TO THESE WHILE YOU DRIVE.
THE LONGEVITY PARADOX
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.